A superfood packed with vitamins A, C, and K, as well as fiber and antioxidants.
Rich in omega-3 fatty acids, protein, and vitamin D, salmon supports heart health and brain function.
A complete protein that contains all nine essential amino acids, along with fiber, iron, and magnesium.
High in antioxidants, vitamins C and K, and fiber, blueberries are linked to improved brain health and reduced inflammation.
Packed with beta-carotene, vitamins A and C, and fiber, sweet potatoes support immune function and promote healthy skin.
A cruciferous vegetable loaded with vitamins C and K, fiber, and sulforaphane, which has cancer-fighting properties.
Known for its anti-inflammatory and immune-boosting properties, garlic may help reduce blood pressure and cholesterol levels.
High in omega-3 fatty acids, fiber, and protein, chia seeds support digestive health and help regulate blood sugar levels.