Blueberries are linked to improved brain health, better memory, and a reduced risk of chronic diseases like heart disease and cancer.
One of the most nutrient-dense leafy greens, kale is loaded with vitamins A, C, and K, and is an excellent source of calcium and iron.
Wild-caught salmon is also an excellent source of protein, Vitamin D, and selenium.
A powerhouse of omega-3 fatty acids, fiber, and antioxidants. Chia seeds help with digestion, weight management, and heart health.
Spinach is another nutrient-packed green, rich in iron, magnesium, and folate, and full of antioxidants like lutein and zeaxanthin that support eye health.
Turmeric contains curcumin, a powerful compound known for its anti-inflammatory and antioxidant properties.
Avocados are rich in heart-healthy monounsaturated fats, particularly oleic acid, which helps reduce bad cholesterol levels. T
Goji berries are packed with antioxidants, particularly carotenoids like zeaxanthin and beta-carotene, which promote eye health and skin health.