Foods like spinach, kale, and Swiss chard are rich in vitamins A, C, K, and minerals like iron and calcium, promoting heart and bone health.
Blueberries, strawberries, and raspberries are loaded with antioxidants, fiber, and vitamin C, which support brain health and reduce inflammation.
Almonds, walnuts, and Brazil nuts are high in healthy fats, protein, and essential nutrients, benefiting heart health and reducing the risk of chronic diseases.
Rich in omega-3 fatty acids, high-quality protein, and vitamin D, salmon supports heart and brain health and may reduce inflammation.
A complete protein and gluten-free grain, quinoa is high in fiber, magnesium, and antioxidants, making it a great choice for energy and digestion.
Packed with vitamins A and C, fiber, and potassium, sweet potatoes support eye health and help regulate blood sugar levels.
High in vitamins C and K, fiber, and cancer-fighting compounds, broccoli supports immune function and overall health.
Loaded with protein, probiotics, and calcium, Greek yogurt supports gut health and muscle maintenance.
Nutrient-dense and high in protein, eggs provide essential vitamins and minerals, including B12 and choline, supporting brain function and muscle health.
Beans, lentils, and chickpeas are rich in fiber, protein, and various vitamins and minerals, promoting heart health and digestive wellness.