Greek Yogurt: Packed with protein and probiotics, Greek yogurt is a versatile breakfast option. Choose plain, non-fat or low-fat varieties to avoid added sugars.
Eggs: Eggs are a classic high-protein breakfast choice. They can be prepared in various ways—boiled, scrambled, poached, or as an omelet.
Cottage Cheese: This dairy product is rich in protein and can be enjoyed with fruit, nuts, or seeds. It’s also a great base for savory options with added herbs and veggies.
Chia Seeds: Chia seeds are a plant-based protein source that can be added to smoothies, yogurt, or overnight oats. They also provide omega-3 fatty acids and fiber.
Protein Smoothies: Blend together protein powder with fruits, spinach, and a liquid base like almond milk or water. It’s an easy and quick way to boost your protein intake.
Turkey or Chicken Sausage: Lean poultry sausages are a higher-protein alternative to traditional pork sausages. They can be added to eggs or enjoyed with whole-grain toast.
Nut Butters: Almond butter, peanut butter, or cashew butter are excellent sources of protein and healthy fats. Spread them on whole-grain toast or mix into oatmeal for a protein boost.
Quinoa: Quinoa is a complete protein and makes a great base for a breakfast bowl. Combine it with fruits, nuts, and a drizzle of honey or a splash of milk.
Tofu: For a plant-based option, tofu is a versatile protein source. It can be scrambled like eggs or added to smoothies or breakfast bowls.
Edamame: Steamed edamame can be a unique addition to a breakfast bowl. It's high in protein and fiber and pairs well with grains and vegetables.