1
They often contain high levels of caffeine and sugar, which can lead to increased heart rate, high blood pressure, and a spike in blood sugar levels.
2
High in sugar and calories, these can contribute to weight gain, type 2 diabetes, and dental problems.
3
Although calorie-free, they contain artificial sweeteners that may have negative effects on metabolism and gut health.
4
Specialty coffee drinks, like those with syrups and whipped cream, can be very high in sugar and calories.
5
Often loaded with sugar, these drinks can lead to weight gain and increase the risk of metabolic syndrome and type 2 diabetes.
6
These often contain high amounts of sugar and electrolytes. While they can be beneficial for athletes during intense exercise.
7
Even though they contain some vitamins, commercial fruit juices are high in sugar and can lead to weight gain and dental issues.
8
Even moderate drinking can contribute to weight gain and increase the risk of certain cancers.
9
High in sugar, fat, and calories, milkshakes can contribute to weight gain and other health issues like high cholesterol and heart disease.