1
Sliced cucumber, bell peppers, and celery paired with a homemade guacamole dip. Avocados provide healthy fats, and veggies are low in carbs and high in fiber.
2
Opt for plain, full-fat Greek yogurt and add a handful of fresh berries. Greek yogurt is high in protein, and berries add natural sweetness with minimal carbs.
3
Almonds, walnuts, chia seeds, and flaxseeds are excellent for snacking. They are nutrient-dense, providing healthy fats, protein, and fiber.
4
A small portion of cheese (like cheddar, mozzarella, or goat cheese) with a handful of olives can be a satisfying, low-carb snack rich in healthy fats.
5
Easy to prepare and portable, boiled eggs are a great source of protein and healthy fats.
6
Simply slice an avocado, sprinkle with salt, pepper, and a squeeze of lemon or lime. Avocados are rich in healthy fats and fiber, making them very filling.
7
Choose high-quality, low-sugar beef, turkey, or chicken jerky. It’s a great source of protein and can be very satisfying.
8
Mix canned tuna with mayonnaise and spices, then serve in lettuce leaves. This snack is high in protein and low in carbs.
9
Slice bell peppers into chips, top with shredded cheese and a dollop of sour cream, then bake until the cheese melts.
10
Cottage cheese is high in protein and pairs well with a variety of nuts for added crunch and healthy fats.