Rich in vitamin C, which boosts the production of white blood cells and antibodies that fight infections. Examples include oranges, grapefruits, lemons, and limes.
Contains compounds like allicin, which has immune-boosting properties and may help reduce the severity of colds and flu.
Known for its anti-inflammatory and antioxidant properties, ginger can help strengthen immunity and reduce inflammation.
Contains curcumin, which has powerful anti-inflammatory and antioxidant effects that support immune function.
Contains probiotics (healthy bacteria) that promote gut health, which is closely linked to immune function. Look for yogurt with live and active cultures.
Rich in antioxidants like catechins, green tea can enhance immune function and protect against oxidative stress.
Such as strawberries, blueberries, and raspberries, are high in antioxidants like vitamin C and polyphenols, which support immune health.
Packed with vitamin E, which is key for maintaining immune function and protecting cells from damage.