1
Spinach, kale, and Swiss chard are packed with vitamins A, C, K, and minerals like calcium and iron.
2
A complete protein, quinoa is also high in fiber, magnesium, and B vitamins, making it a great base for meals.
3
Blueberries, strawberries, and raspberries are rich in antioxidants, vitamins, and fiber, promoting heart health and reducing inflammation.
4
Almonds, walnuts, chia seeds, and flaxseeds are great sources of healthy fats, protein, and essential nutrients like vitamin E and omega-3 fatty acids.
5
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which are important for brain health and reducing inflammation.
6
Beans, lentils, and chickpeas are excellent sources of plant-based protein, fiber, iron, and folate.
7
Rich in beta-carotene, vitamins A and C, and fiber, sweet potatoes are a nutritious and versatile side dish.
8
High in protein and probiotics, Greek yogurt supports gut health and can be a great base for smoothies or snacks.
9
Packed with healthy monounsaturated fats, fiber, and various vitamins, avocados are great for heart health and satiety.