1
About 16 calories per cup, cucumbers are hydrating and refreshing, perfect for salads or snacks.
2
With approximately 14 calories per cup, celery is crunchy and can be paired with dips for a low-calorie snack.
3
Varieties like romaine or iceberg have around 5 calories per cup, making them ideal for salads or wraps.
4
This nutrient-packed leafy green has about 7 calories per cup, great for salads, smoothies, or cooked dishes.
5
At roughly 18 calories per cup, radishes add a peppery crunch to salads or can be enjoyed raw.
6
With about 19 calories per cup, zucchini can be spiralized into noodles or added to stir-fries.
7
Around 15 calories per cup, mushrooms add umami flavor to dishes without adding many calories.
8
This veggie has about 55 calories per cup, packed with nutrients and great for steaming or stir-frying.
9
With around 22 calories per medium tomato, they’re versatile for salads, sauces, or fresh salsas.