Walking: Brisk walking is a low-impact exercise that's easy on the joints while still providing a great cardiovascular workout.
Cycling: Whether on a stationary bike or a regular bicycle, cycling is a low-impact cardio workout that builds endurance and strengthens the lower body.
Swimming: Swimming is gentle on the joints and provides a full-body workout. It helps improve cardiovascular health, build muscle, and burn calories without putting stress on your body.
Elliptical Trainer: Using an elliptical trainer offers a low-impact alternative to running. It provides a good cardiovascular workout while minimizing stress on the knees and hips.
Rowing: Rowing machines offer a full-body workout that targets both the upper and lower body while providing excellent cardio benefits.
Dancing: Engaging in dance classes or dancing at home can be a fun and effective way to get your heart rate up. It also helps with coordination, balance, and flexibility.
Interval Training: High-Intensity Interval Training (HIIT) involves alternating between short bursts of high-intensity exercise and periods of lower intensity or rest.
Hiking: Hiking on varied terrain, especially with inclines, provides a great cardiovascular workout while engaging multiple muscle groups.
Jumping Rope: This exercise is simple yet effective for increasing cardiovascular endurance and burning calories. It’s also great for improving coordination and agility.