1
High in sugar and often low in nutrients, sugary cereals can cause blood sugar spikes and crashes.
2
These are usually high in sugar and unhealthy fats, which can lead to weight gain and other health issues.
3
Often high in saturated fats and sodium, which can contribute to heart disease and high blood pressure.
4
Pancakes are often made from refined flour and served with sugary syrup, which can be a heavy dose of empty calories.
5
Made from refined flour, white toast lacks the fiber and nutrients found in whole grain options.
6
Many flavored yogurts have added sugars and artificial ingredients. Opting for plain Greek yogurt can be a healthier choice.
7
These often contain high levels of sodium and unhealthy fats, particularly when filled with processed meats and cheese.
8
Muffins, especially the large ones from stores, can be very high in sugar and fat, making them a calorie-dense choice.
9
These can be loaded with added sugars, syrups, and high-calorie ingredients. Make your own at home using whole fruits and minimal added sugars.