1
A classic Mediterranean snack, hummus provides protein and fiber, while veggies like carrots, cucumber, and bell peppers add crunch and nutrients without many calories.
2
Greek yogurt is high in protein, which helps keep you full. Pair it with antioxidant-rich berries for a sweet and satisfying snack.
3
Rich in healthy fats and antioxidants, olives are a great way to satisfy cravings and add flavor to your diet. Just be mindful of portion sizes as they are calorie-dense.
4
Almonds, walnuts, and chia seeds are great for a snack. They provide healthy fats, fiber, and protein, helping you feel full longer.
5
Apples, pears, and oranges are all great choices. They’re high in fiber and water, which can help you feel full and satisfied.
6
These young soybeans are a good source of plant-based protein and fiber. Enjoy them steamed with a sprinkle of sea salt for a quick, nutritious snack.
7
Whole grain crackers paired with mashed avocado offer a good balance of healthy fats, fiber, and complex carbohydrates.
8
A small serving of chickpea salad, made with chickpeas, cucumbers, tomatoes, and a drizzle of olive oil, provides protein, fiber, and healthy fats.
9
Cottage cheese is high in protein and pairs well with sliced veggies like bell peppers or cherry tomatoes for a light, satisfying snack.