High in protein and probiotics, which help with digestion and maintain a healthy gut. Opt for plain, non-fat Greek yogurt to avoid added sugars.
Avocado also contains potassium, which helps reduce water retention and bloating.
Low in calories and high in antioxidants, fiber, and water content. Berries like strawberries, blueberries, and raspberries help combat inflammation and keep you full.
A complete protein and high in fiber, quinoa helps regulate digestion and keeps you feeling satisfied longer. It also helps stabilize blood sugar levels.
Spinach, kale, and Swiss chard are low in calories but high in nutrients. They’re rich in fiber and water, which can help reduce bloating and promote a healthy digestive system.
Rich in fiber and omega-3 fatty acids, chia seeds expand in your stomach and help you feel full. They also support healthy digestion and reduce inflammation.
High in water and low in calories, cucumbers help keep you hydrated and reduce bloating. They also contain antioxidants that promote overall health.
High in protein and omega-3 fatty acids, salmon can boost metabolism and reduce inflammation.