Such as salmon, trout, and sardines, which are rich in omega-3 fatty acids DHA and EPA, crucial for brain health and cognitive function.
Packed with antioxidants, including flavonoids, which may improve communication between brain cells, delay cognitive decline, and improve memory.
Sliced fresh mozzarella, ripe tomatoes, and basil leaves drizzled with balsamic glaze and olive oil, seasoned with salt and pepper.
Rich in antioxidants and a good source of magnesium, iron, zinc, and copper, which are important for brain function and memory.
Contains cocoa, which is rich in flavonoids and antioxidants. Dark chocolate may improve cognitive function, memory, and mood.
Especially walnuts, almonds, and hazelnuts, which are rich in omega-3 fatty acids, antioxidants, and vitamin E, promoting brain health and improving cognitive function.
Rich in choline, which is important for brain development and memory function. Eggs also contain vitamins B6 and B12, folate, and protein, which contribute to healthy brain function.
Baby spinach, mixed berries (strawberries, blueberries, raspberries), goat cheese, and pecans with a balsamic vinaigrette.