Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are believed to support brain health and reduce inflammation.
Blueberries, strawberries, and raspberries contain antioxidants and flavonoids that can improve cognitive function and protect the brain from oxidative stress.
Spinach, kale, and collard greens are high in vitamins (such as vitamin K) and antioxidants that support brain health and reduce cognitive decline.
Walnuts, almonds, and hazelnuts provide healthy fats, antioxidants, and vitamins that support brain health and improve memory.
Foods like oats, brown rice, and quinoa provide fiber and essential nutrients that support overall brain health and help manage blood sugar levels.
This spice contains curcumin, which has anti-inflammatory and antioxidant properties that can support brain health and potentially reduce the risk of dementia.
High-quality dark chocolate with a high cocoa content contains flavonoids, which may help improve cognitive function and protect the brain.
Rich in protein, fiber, and antioxidants, beans and lentils support overall brain health and cognitive function.