Add a light vinaigrette or lemon juice for flavor. This meal is high in protein and fiber, making it filling and nutritious.
Top with a squeeze of lime and a dollop of Greek yogurt instead of sour cream. This bowl provides a great protein boost along with fiber and essential nutrients.
Use large lettuce leaves as a wrap and fill them with lean turkey slices, avocado, shredded carrots, and a drizzle of mustard or a light dressing.
Add some mustard, celery, and a sprinkle of paprika. Serve it on a bed of greens or with whole-grain crackers.
Mix canned tuna (preferably packed in water) with chopped celery, red onion, and a light olive oil or lemon juice dressing.
Prepare a simple curry with chickpeas, spinach, and a variety of spices (like cumin, turmeric, and coriander).
Sauté tofu with a mix of colorful vegetables (such as bell peppers, broccoli, and snap peas) in a small amount of olive oil or tamari sauce.
Bake until the peppers are tender. This dish is high in protein and fiber, helping you stay full and satisfied.