Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants, fiber, and vitamins, which can help reduce inflammation and support weight management.
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory properties and can support metabolic health.
Spinach, kale, and Swiss chard are packed with antioxidants, vitamins, and minerals that help reduce inflammation and promote overall health.
Contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Adding turmeric to your meals can help reduce inflammation.
They can help reduce inflammation and promote a feeling of fullness, aiding in weight management.
Extra virgin olive oil is rich in monounsaturated fats and antioxidants, which have anti-inflammatory effects and can support a healthy metabolism.
Packed with healthy fats, fiber, and antioxidants, avocados can help reduce inflammation and keep you satiated, which may help with weight loss.
Contains catechins, such as EGCG, that have anti-inflammatory effects and can boost metabolism, supporting weight loss efforts.