Combine rolled oats with milk or yogurt, and add fruits, nuts, or seeds. Let it sit in the fridge overnight for a quick grab-and-go breakfast.
Pre-portion fruits, spinach, and protein powder in freezer bags. In the morning, just blend with your choice of liquid for a nutritious smoothie.
Layer Greek yogurt with granola and fresh fruits in a jar for a satisfying and protein-packed breakfast.
Spread mashed avocado on whole-grain toast, and top with a sprinkle of salt, pepper, and a poached egg for added protein.
Mash a ripe banana and mix it with eggs to create a quick batter. Cook on a skillet for fluffy, healthy pancakes in minutes.
Mix chia seeds with milk or a dairy alternative and let it sit overnight. In the morning, top with fruits and nuts.
Fill a whole-grain tortilla with scrambled eggs, veggies, and a bit of cheese. Roll it up for a nutritious breakfast you can eat on the go.