Eggs are an excellent source of high-quality protein, healthy fats, and essential nutrients like B vitamins, selenium, and choline.
Full-fat dairy products, like whole milk and cheese, contain beneficial fatty acids that can improve heart health, help with vitamin absorption, and support bone health.
Avocados are nutrient-dense, full of healthy monounsaturated fats that promote heart health, help lower bad cholesterol levels, and reduce inflammation.
Eating red meat in moderation, and choosing high-quality sources, can support muscle health and overall wellness.
Dark chocolate (70% cocoa or higher) is rich in antioxidants, particularly flavonoids, which can improve heart health, lower blood pressure, and enhance cognitive function.
Resistant starch found in cooled potatoes can also promote gut health and improve insulin sensitivity.
Natural peanut butter (without added sugar or hydrogenated fats) is a good source of healthy fats, protein, fiber, and antioxidants like vitamin E.