Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines are essential for brain function and may help reduce cognitive decline.
Packed with antioxidants, blueberries have been shown to improve memory and cognitive function while fighting oxidative stress.
Spinach, kale, and broccoli are high in vitamins and nutrients that support brain health, including vitamin K and folate.
Walnuts, almonds, and pumpkin seeds are excellent sources of healthy fats, antioxidants, and vitamin E, which may help protect against cognitive decline.
Foods like oats, quinoa, and brown rice provide a steady supply of glucose, which is crucial for brain function and energy.
This creamy fruit is rich in healthy fats and antioxidants, promoting blood flow and supporting overall brain health.
High in flavonoids, dark chocolate can enhance memory and cognitive function while also being a delightful treat.