7 Foods to Eat Now for Better Brain Health Later 

Fatty Fish:

Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines are essential for brain function and may help reduce cognitive decline.

Blueberries

Packed with antioxidants, blueberries have been shown to improve memory and cognitive function while fighting oxidative stress.

Leafy Greens

Spinach, kale, and broccoli are high in vitamins and nutrients that support brain health, including vitamin K and folate.

Nuts and Seeds:

Walnuts, almonds, and pumpkin seeds are excellent sources of healthy fats, antioxidants, and vitamin E, which may help protect against cognitive decline.

Whole Grains

Foods like oats, quinoa, and brown rice provide a steady supply of glucose, which is crucial for brain function and energy.

Avocados:

This creamy fruit is rich in healthy fats and antioxidants, promoting blood flow and supporting overall brain health.

Dark Chocolate:

High in flavonoids, dark chocolate can enhance memory and cognitive function while also being a delightful treat.

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