Avocado: Packed with healthy fats and potassium, avocados can help lower bad cholesterol and reduce blood pressure.
Berries: Strawberries, blueberries, and raspberries are rich in antioxidants and fiber, which can improve cholesterol levels and blood pressure.
Beets: High in nitrates, beets can help lower blood pressure and improve blood flow.
Pomegranate: This fruit is loaded with antioxidants and has been shown to reduce inflammation and lower blood pressure.
Tomatoes: Rich in lycopene, tomatoes can help lower LDL cholesterol and reduce the risk of heart disease.
Oranges: High in vitamin C and fiber, oranges can help improve cholesterol levels and reduce blood pressure.
Spinach: This leafy green is packed with potassium and nitrates, both of which support heart health.
Kiwi: Kiwis are high in vitamin C and fiber, and studies suggest they may help lower blood pressure.
Sweet Potatoes: Rich in fiber and potassium, sweet potatoes can help regulate blood pressure and cholesterol.
Cherries: Tart cherries are particularly high in antioxidants and have been linked to reduced inflammation and improved heart health.