Kale: Packed with vitamins A, C, and K, as well as antioxidants and fiber, kale is a powerhouse of nutrients.
Quinoa: This whole grain is a complete protein, containing all nine essential amino acids, along with fiber, iron, and magnesium.
Salmon: Rich in omega-3 fatty acids, protein, and various vitamins and minerals, salmon is excellent for heart health.
Blueberries: These berries are high in antioxidants, vitamins C and K, and fiber, making them a great choice for brain and heart health.
Sweet Potatoes: Loaded with beta-carotene, vitamins A and C, and fiber, sweet potatoes are a nutritious and filling option.
Eggs: A great source of high-quality protein, eggs also provide vitamins B12, D, and choline, important for brain health.
Spinach: This leafy green is rich in vitamins A, C, and K, as well as iron and calcium, making it a great addition to salads and smoothies.
Chia Seeds: High in omega-3s, fiber, and protein, chia seeds are versatile and can be added to smoothies, yogurt, or oatmeal.
Lentils: Packed with protein, fiber, iron, and folate, lentils are a great plant-based option that can be used in soups and salads.
Greek Yogurt: High in protein, probiotics, and calcium, Greek yogurt is a nutritious snack that can also be used in smoothies and cooking.