8 Mediterranean Diet Breakfasts You Can Prep the Night Before

Honey and Nuts

Layer Greek yogurt with a drizzle of honey, chopped nuts (like almonds or walnuts), and a sprinkle of cinnamon.

Mediterranean Fruits

Combine rolled oats with almond milk or Greek yogurt, and mix in dried fruits like figs or apricots. Let it sit overnight and top with fresh fruit in the morning.

Berries

Let it sit overnight in the fridge. In the morning, top with fresh or frozen berries and a dollop of Greek yogurt if desired.

Quinoa Salad

Prepare a salad with quinoa, cherry tomatoes, cucumber, olives, and feta cheese, dressed with olive oil and lemon juice.

Tomatoes

Whisk eggs with fresh spinach, cherry tomatoes, and a bit of feta cheese. Bake in a dish, let it cool, and slice into portions. Store in the fridge and reheat as needed.

Whole-Grain Toast

Spread on whole-grain toast and top with sliced cherry tomatoes. Store the mashed avocado separately to keep the toast from becoming soggy.

Cottage Cheese Bowl

Combine cottage cheese with sliced cucumbers, cherry tomatoes, olives, and a sprinkle of fresh herbs.

Hummus and Veggies

Fill whole-grain pita bread with hummus, sliced cucumbers, and shredded carrots. Wrap tightly and store in the fridge for a convenient breakfast on the go.

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