Packed with vitamins, minerals, and antioxidants, seaweed is a great source of iodine and can be used in salads or soups.
A vegan-friendly source of B vitamins and protein, it adds a cheesy flavor to dishes without the dairy.
High in omega-3 fatty acids, fiber, and protein, these tiny seeds can be added to smoothies, yogurt, or oatmeal for a nutritious boost.
Foods like sauerkraut and kimchi are great for gut health, offering probiotics and enhancing flavor in meals.
A blue-green algae packed with protein, vitamins, and antioxidants, spirulina can be added to smoothies or taken as a supplement.
Often discarded, these leafy greens are rich in vitamins A, C, and K, as well as calcium and iron. They can be sautéed or added to salads.
A fermented soybean paste that adds umami flavor to soups and dressings, miso is also a good source of probiotics.