Spinach, kale, and Swiss chard are rich in vitamins A, C, K, and folate, and they help support bone health, vision, and cognitive function.
Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which help maintain heart health, reduce inflammation, and support brain function.
Blueberries, strawberries, and raspberries are high in antioxidants and vitamins that support heart health, cognitive function, and overall immune health.
Spinach, kale, and Swiss chard are rich in vitamins A, C, K, and folate, and they help support bone health, vision, and cognitive function.
Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats, fiber, and essential nutrients that support heart health and can help manage cholesterol levels.
Foods like quinoa, brown rice, and oats offer fiber, vitamins, and minerals that help with digestion, regulate blood sugar levels, and support heart health.
Beans, lentils, and chickpeas are rich in protein, fiber, and essential nutrients, aiding in digestion, maintaining muscle mass, and managing blood sugar levels.
High in vitamins A and C, fiber, and antioxidants, sweet potatoes support vision, immune function, and overall health.
Packed with protein and probiotics, Greek yogurt supports muscle mass, bone health, and gut health.
Rich in healthy fats, fiber, and various vitamins and minerals, avocado supports heart health, skin health, and overall well-being.