Soda, energy drinks, and sweetened coffee or tea are high in added sugars, which can trigger inflammatory responses and lead to insulin resistance.
White bread, pastries, and other foods made with refined flour can cause blood sugar spikes, leading to increased inflammation.
French fries, fried chicken, and other deep-fried items contain trans fats and advanced glycation end products (AGEs) that promote inflammation.
Bacon, sausages, and hot dogs are high in saturated fats, sodium, and preservatives, which can increase inflammatory markers in the body.
Found in many margarine products, baked goods, and snack foods, trans fats are strongly linked to inflammation and various chronic diseases.
Spread on whole-grain toast and top with sliced cherry tomatoes. Store the mashed avocado separately to keep the toast from becoming soggy.
Combine cottage cheese with sliced cucumbers, cherry tomatoes, olives, and a sprinkle of fresh herbs.
Fill whole-grain pita bread with hummus, sliced cucumbers, and shredded carrots. Wrap tightly and store in the fridge for a convenient breakfast on the go.