Leafy Greens: Leafy greens are low in calories but high in fiber, which helps to fill you up without adding a lot of calories. They're also rich in vitamins and minerals, such as vitamins A, C, K.
Eggs: Eggs are high in protein and healthy fats, which help you feel fuller for longer and curb cravings. They’re also rich in nutrients like vitamin D and choline.
Greek Yogurt: Greek yogurt is high in protein, which helps control appetite and stabilize blood sugar levels. It also contains probiotics that support gut health.
Berries: Berries are high in fiber and antioxidants while being relatively low in calories. The fiber helps slow down digestion, which helps keep you feeling full longer.
Avocados: Despite being calorie-dense, avocados are loaded with healthy monounsaturated fats that help keep you feeling satisfied. They're also rich in fiber, potassium.
Salmon: Salmon is an excellent source of high-quality protein and healthy omega-3 fatty acids, which can reduce inflammation and boost metabolism.
Nuts and Seeds: Nuts and seeds are packed with healthy fats, protein, and fiber, which help to curb hunger and provide long-lasting energy.
Legumes: Legumes are a great source of plant-based protein and fiber, both of which help you feel fuller for longer and aid in digestion.
Sweet Potatoes: Sweet potatoes are a rich source of fiber and low on the glycemic index, which helps stabilize blood sugar levels and reduce hunger.
Cottage Cheese: Cottage cheese is high in casein protein, a slow-digesting protein that helps reduce hunger and promotes fat loss. It’s also a good source of calcium, which can support metabolism and fat burning.