1
Packed with vitamins A, C, and K, as well as iron, folate, and antioxidants. Spinach supports overall health and is versatile in cooking.
2
Rich in vitamins C, K, and A, as well as fiber and antioxidants like sulforaphane. Broccoli supports immune function and may have anti-cancer properties.
3
A nutrient powerhouse with vitamins A, C, and K, along with minerals like calcium and potassium. Kale is also rich in antioxidants and fiber.
4
Particularly red, orange, and yellow varieties, which are high in vitamin C, beta-carotene, and antioxidants that support immune function and skin health.
5
Rich in beta-carotene, which converts to vitamin A in the body, carrots promote eye health and are packed with antioxidants.
6
High in vitamin C, potassium, and lycopene—a powerful antioxidant that may reduce the risk of certain cancers and support heart health.
7
A versatile vegetable rich in vitamins C and K, as well as fiber and antioxidants. Cauliflower can be used in various dishes as a low-carb substitute.
8
Loaded with beta-carotene, vitamins A and C, potassium, and fiber. Sweet potatoes support immune function and promote digestive health.
9
High in fiber, protein, vitamins (like C and K), and minerals (like iron and zinc). Green peas support heart health and digestive function.
10
Packed with vitamins C and K, fiber, and antioxidants. Brussels sprouts support immune function and may have anti-inflammatory properties.