1
Sauté riced cauliflower with vegetables, soy sauce, and your choice of protein (chicken, shrimp, or tofu) for a flavorful and filling meal.
2
Use a spiralizer to create zucchini noodles and toss them with homemade or store-bought pesto. Add cherry tomatoes and grilled chicken for extra protein.
3
Fill bell peppers with a mixture of ground turkey or beef, diced tomatoes, onions, and spices. Top with cheese and bake until the peppers are tender.
4
Replace lasagna noodles with thin slices of eggplant. Layer with marinara sauce, ricotta cheese, and mozzarella for a hearty, low-carb Italian dish.
5
Cook ground chicken with garlic, ginger, and soy sauce, then wrap in large lettuce leaves. Add shredded carrots and sliced green onions for extra crunch.
6
Stir-fry shrimp with a variety of low-carb vegetables like bell peppers, broccoli, and snap peas. Season with garlic, ginger, and soy sauce.
7
Combine cooked chicken, broccoli, and a creamy cheese sauce (made with cream cheese and shredded cheese) in a baking dish and bake until bubbly.
8
Roast spaghetti squash until tender, then top with a rich meat sauce made from ground beef, tomatoes, and Italian spices.
9
Roast cauliflower florets tossed in buffalo sauce. Serve with a side of ranch or blue cheese dressing and celery sticks.
10
Use cauliflower rice as the base and top with seasoned ground beef, shredded cheese, avocado, salsa, and sour cream.