10 Easy Low-Carb Meals That Aren't Just Salads

1

Cauliflower Fried Rice:

Sauté riced cauliflower with vegetables, soy sauce, and your choice of protein (chicken, shrimp, or tofu) for a flavorful and filling meal.

2

Zucchini Noodles with Pesto:

Use a spiralizer to create zucchini noodles and toss them with homemade or store-bought pesto. Add cherry tomatoes and grilled chicken for extra protein.

3

Stuffed Bell Peppers:

Fill bell peppers with a mixture of ground turkey or beef, diced tomatoes, onions, and spices. Top with cheese and bake until the peppers are tender.

4

Eggplant Lasagna:

Replace lasagna noodles with thin slices of eggplant. Layer with marinara sauce, ricotta cheese, and mozzarella for a hearty, low-carb Italian dish.

5

Chicken Lettuce Wraps:

Cook ground chicken with garlic, ginger, and soy sauce, then wrap in large lettuce leaves. Add shredded carrots and sliced green onions for extra crunch.

6

Shrimp Stir-Fry:

Stir-fry shrimp with a variety of low-carb vegetables like bell peppers, broccoli, and snap peas. Season with garlic, ginger, and soy sauce.

7

Keto Chicken Casserole:

Combine cooked chicken, broccoli, and a creamy cheese sauce (made with cream cheese and shredded cheese) in a baking dish and bake until bubbly.

8

Spaghetti Squash Bolognese:

Roast spaghetti squash until tender, then top with a rich meat sauce made from ground beef, tomatoes, and Italian spices.

9

Buffalo Cauliflower Bites:

Roast cauliflower florets tossed in buffalo sauce. Serve with a side of ranch or blue cheese dressing and celery sticks.

10

Taco Bowls:

Use cauliflower rice as the base and top with seasoned ground beef, shredded cheese, avocado, salsa, and sour cream.

To Know More

These points capture the essence of the journey  of becoming a chef.

These points capture the essence of the journey of becoming a chef.

These points capture the essence of the journey of becoming a chef.