Start in a standing position, drop into a squat, kick your feet back into a push-up position, do a push-up, return to the squat position, and jump up.
Start in a high plank position and alternately bring your knees towards your chest at a fast pace.
Adding the jump increases intensity and engages your lower body muscles more deeply.
This exercise boosts cardiovascular fitness and burns calories quickly.
Start in a lunge position, jump and switch legs mid-air, landing in a lunge with the opposite leg forward.
Combines the core-strengthening benefits of the plank with the cardio benefits of jumping.
Targets the core and works the upper body while maintaining high cardiovascular intensity.
This explosive movement increases calorie burn and improves lower body power.
Crawl forward on all fours while keeping your hips low and your core tight.
This lateral movement works the legs and core while improving agility and burning calories.