10 Best High-Protein Soup Recipes for Weight Loss

Vegetable Soup

Sauté vegetables, add chicken and broth, simmer until chicken is cooked, then shred and return to the pot.

Spinach Soup

Green or brown lentils, spinach, carrots, celery, onions, garlic, and diced tomatoes.

Kale Soup

Ground turkey, kale, onions, carrots, celery, garlic, and low-sodium chicken broth.

Cabbage Soup

Brown beef, add vegetables and broth, simmer until beef is tender and cabbage is cooked.

Tortilla Soup

Combine ingredients in a pot with chicken broth, simmer, and top with fresh cilantro and a squeeze of lime.

Soup with Beans

Mixed beans (kidney, cannellini), zucchini, carrots, celery, tomatoes, spinach, and garlic.

Chickpea Soup

Sauté onions and garlic, add tomatoes, chickpeas, and spices, simmer until flavors meld.

Chicken Soup

Combine chicken, vegetables, and coconut milk in a pot, simmer and add lime juice and fish sauce to taste.

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