Whether on a treadmill or outdoors, running is a high-impact exercise that burns a significant number of calories.
Cycling is low-impact and can be adjusted for intensity, making it suitable for all fitness levels.
This simple and effective workout can burn a lot of calories in a short amount of time. It improves coordination, cardiovascular health.
Swimming engages multiple muscle groups and provides a full-body workout. It's also a low-impact exercise, making it great for those with joint issues.
HIIT involves alternating between short bursts of intense exercise and recovery periods. It's highly effective for burning calories and boosting metabolism.
Rowing machines offer a full-body workout that combines cardio and strength training. It’s low-impact and works both the upper and lower body.
The elliptical provides a low-impact alternative to running while still delivering a solid cardiovascular workout.
This dance-based workout combines energetic music with fun dance moves, providing a high-intensity cardio workout.