1
Sugary Beverages: Cutting out sodas, fruit juices, and energy drinks helped reduce my overall calorie and sugar intake
2
White Bread and Refined Grains: Switching to whole grains provided more fiber and nutrients, keeping me fuller for longer.
3
Processed Meats: Avoiding bacon, sausages, and deli meats helped me reduce unhealthy fats and sodium.
4
Fried Foods: Eliminating fried foods like French fries and fried chicken decreased my intake of unhealthy fats and calories.
5
Full-Fat Dairy: Opting for low-fat or non-dairy alternatives helped reduce my saturated fat consumption.
6
High-Sugar Snacks: Quitting candies, cookies, and pastries lowered my sugar intake and helped control cravings.
7
Alcohol: Reducing or eliminating alcohol helped me cut empty calories and improve my metabolism.
8
Fast Food: Avoiding fast food meals helped me steer clear of excessive calories, unhealthy fats, and sodium.
9
Artificial Sweeteners: Cutting out diet sodas and other artificially sweetened products helped me reduce my reliance on sweet flavors and improve my overall diet.
10
Packaged Snacks: Steering clear of chips, crackers, and other processed snacks helped me focus on whole, nutritious foods instead.