They are also high in vitamin C, fiber, and vitamin K. Regular consumption can improve brain health, heart health, and support a healthy immune system.
Kale is a nutrient-dense leafy green, packed with vitamins A, C, K, and several B vitamins. It's also an excellent source of calcium, potassium, and magnesium.
Salmon is one of the best sources of omega-3 fatty acids, particularly EPA and DHA, which support heart health, reduce inflammation.
They can help with digestive health, blood sugar regulation, and heart health. Chia seeds are also high in calcium and magnesium, supporting bone health.
Avocados are great for skin health, as well as providing a feeling of fullness and helping with weight
The high iron content supports energy levels, while the antioxidants, including lutein, promote eye health and protect against inflammation.
Turmeric contains curcumin, a powerful compound with potent anti-inflammatory and antioxidant properties.
Quinoa is a gluten-free whole grain that is a complete protein, meaning it contains all nine essential amino acids.