The 10 Best Superfoods to Add to Your Diet

Blueberries

They are also high in vitamin C, fiber, and vitamin K. Regular consumption can improve brain health, heart health, and support a healthy immune system.

Kale

Kale is a nutrient-dense leafy green, packed with vitamins A, C, K, and several B vitamins. It's also an excellent source of calcium, potassium, and magnesium.

Salmon

Salmon is one of the best sources of omega-3 fatty acids, particularly EPA and DHA, which support heart health, reduce inflammation.

Chia Seeds

They can help with digestive health, blood sugar regulation, and heart health. Chia seeds are also high in calcium and magnesium, supporting bone health.

Avocados

Avocados are great for skin health, as well as providing a feeling of fullness and helping with weight

Spinach

The high iron content supports energy levels, while the antioxidants, including lutein, promote eye health and protect against inflammation.

Turmeric

Turmeric contains curcumin, a powerful compound with potent anti-inflammatory and antioxidant properties.

Quinoa

Quinoa is a gluten-free whole grain that is a complete protein, meaning it contains all nine essential amino acids.

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01 Sunchoke Salad with Raisins

02 Fall Squash Stew

03 Steamed Okra with Tiger Bite Sauce