Foods like yogurt, kefir, sauerkraut, and kimchi are rich in probiotics, which promote a healthy gut microbiome.
Packed with collagen and amino acids, bone broth can help heal the gut lining and improve digestion.
Known for its anti-inflammatory properties, ginger can soothe the digestive system and reduce bloating.
This spice contains curcumin, which has anti-inflammatory effects and may aid in digestion.
Spinach, kale, and other greens are high in fiber and nutrients that support gut health.
Rich in healthy fats and fiber, avocados can promote digestion and help keep you feeling full.
A good source of prebiotics, bananas help nourish beneficial gut bacteria and support digestion.
High in soluble fiber, oats can help regulate digestion and promote a healthy gut environment.
Packed with fiber and omega-3 fatty acids, chia seeds can improve digestion and reduce inflammation.
This tropical fruit contains enzymes like papain that aid digestion and may help alleviate bloating.