Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can reduce inflammation and lower the risk of heart disease.
Almonds, walnuts, and pistachios are rich in healthy fats, fiber, and antioxidants, making them great for heart health.
Whole oats are high in soluble fiber, which can help lower cholesterol levels and improve heart health.
Look for chocolate with at least 70% cocoa; it’s rich in antioxidants and may improve heart health when consumed in moderation.
Spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that promote heart health.
Blueberries, strawberries, and raspberries are high in fiber and antioxidants, supporting heart health and reducing inflammation.
Rich in healthy monounsaturated fats and potassium, avocados can help lower bad cholesterol and promote heart health.