7 Delicious Foods to Support Your Heart Health 

Fatty Fish:

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can reduce inflammation and lower the risk of heart disease.

Nuts:

Almonds, walnuts, and pistachios are rich in healthy fats, fiber, and antioxidants, making them great for heart health.

Oats:

Whole oats are high in soluble fiber, which can help lower cholesterol levels and improve heart health.

Dark Chocolate:

Look for chocolate with at least 70% cocoa; it’s rich in antioxidants and may improve heart health when consumed in moderation.

Leafy Greens:

Spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants that promote heart health.

Berries:

Blueberries, strawberries, and raspberries are high in fiber and antioxidants, supporting heart health and reducing inflammation.

Avocado:

Rich in healthy monounsaturated fats and potassium, avocados can help lower bad cholesterol and promote heart health.

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