A serving can contain around 10-20 grams of protein, depending on the brand.
This dairy product packs about 14 grams of protein per half-cup serving.
Cooked chicken breast offers about 26 grams of protein per 3-ounce serving.
Cooked lentils deliver around 18 grams of protein per cup.
This grain contains about 8 grams of protein per cooked cup, plus it's a complete protein.
While calorie-dense, 2 tablespoons contain about 8 grams of protein.
Just 3 tablespoons provide around 9 grams of protein, plus healthy fats.
A serving can contain around 10-20 grams of protein, depending on the brand.
A 3-ounce serving of canned tuna can have about 22 grams of protein.