Chia Seeds: Rich in omega-3 fatty acids, fiber, and protein, they promote heart health and support digestion.
Flaxseeds: High in lignans and omega-3s, they help reduce inflammation and improve heart health. Ground flaxseeds are easier to digest.
Pumpkin Seeds: Packed with magnesium, zinc, and antioxidants, they support immune function and promote heart health.
Sunflower Seeds: High in vitamin E and healthy fats, they can boost skin health and provide anti-inflammatory benefits.
Hemp Seeds: A complete protein source containing all essential amino acids, they're also rich in omega-3 and omega-6 fatty acids.
Sesame Seeds: High in calcium, iron, and antioxidants, they support bone health and have anti-inflammatory properties.
Poppy Seeds: Rich in dietary fiber, calcium, and healthy fats, they can aid digestion and promote healthy bones.
Cumin Seeds: Known for their antioxidant properties, they aid digestion and may help with weight management.
Coriander Seeds: Rich in antioxidants and anti-inflammatory compounds, they support digestive health and may help regulate blood sugar.
Quinoa Seeds: Although often classified as a grain, quinoa seeds are a complete protein and packed with essential nutrients, including fiber and magnesium.