Rich in soluble fiber, oats can help lower cholesterol levels and improve heart health.
Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can reduce inflammation and lower blood pressure.
Blueberries, strawberries, and raspberries are packed with antioxidants and have been linked to improved heart health.
Spinach, kale, and Swiss chard are high in vitamins, minerals, and antioxidants that can benefit heart health.
Almonds, walnuts, and pistachios are rich in healthy fats, fiber, and protein, which can help lower cholesterol levels.
High in monounsaturated fats and potassium, avocados can help lower cholesterol and maintain healthy blood pressure.
Extra virgin olive oil is a source of healthy fats and antioxidants, known to improve heart health and lower cholesterol.