Rich in antioxidants and catechins, particularly epigallocatechin gallate (EGCG), green tea can help increase your metabolic rate and improve fat oxidation.
Contain capsaicin, which can temporarily boost metabolism and increase calorie burning. The heat from chili peppers can also promote fat loss.
Foods like chicken, turkey, and fish are high in protein, which can increase your metabolism through the thermic effect of food.
High in protein and probiotics, Greek yogurt can support a healthy gut microbiome, which plays a role in metabolism.
Rich in fiber and antioxidants, berries like blueberries, raspberries, and strawberries can aid in weight loss by reducing inflammation and supporting healthy digestion.
Packed with healthy fats, fiber, and various nutrients, avocados can help regulate appetite and keep you full, which may contribute to reduced calorie intake.
Almonds, walnuts, chia seeds, and flaxseeds are high in healthy fats, protein, and fiber. They can boost metabolism and help you feel full longer.
Foods like quinoa, brown rice, and oats are high in fiber and can support a healthy metabolism.
This spice can help regulate blood sugar levels and improve insulin sensitivity, which can aid in fat metabolism and reduce cravings.
Drinking cold water can also give your metabolism a slight boost as your body uses energy to warm it up.